3 Self-Awareness Hacks to Powerfully Upgrade your Life
Ready for a surprising fact?
According to a study done by organisational psychologist Tasha Eurich, 95% of us believe we're self-aware when in reality the number is closer to 10-15%.
Ouch! That's a staggering misjudgment that is both scary and exciting.
It’s scary because self-awareness underpins our ability...
What's Your DMO?
Do you ever feel like time is speeding up and it’s near impossible to stay focused and productive throughout your day? What about distractions? Are you easily pulled off track with time-sucking social media and other menial distractions?
Consciously creating the life of our dreams requires that we create a...
When Positive Thinking Becomes Delusion
OK optimists, I know what you're thinking:
"WHAT......There's a downside to positive thinking? Isn’t that the most important thing!?"
I get it. I’ve written a series of journals based on the concept of focusing your attention on what is good but in the journals you'll also notice that...
6 Stress-Management Strategies for a Happier Life
Stress can be a major factor in our day-to-day lives, and while it can keep us motivated and productive, too much stress can be overwhelming leaving you with health issues, depression and an inability to cope with life. Recovering self-help junkie and author of the Dailygreatness Journal Series, Lyndelle...
How To Silence Your Inner Critic For Good
Have you ever felt invincible one day only to wake up feeling like a complete failure the next? Ever started out confident with a new goal or creative project, only to notice the ol' negative voice stripping you of all confidence, banging on about how you can't do it,...
6 Ways to Detox Your Life this Spring
Spring is the time of year when we naturally have that ‘out with the old, in with the new’ kinda feeling—but a spring detox can be so much more than decluttering your cupboards and closets.
Those of you who are tuned into the seasonal cycles are probably feeling the...
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