Why Parents Must Practice Self-Care Now More than Ever

Let's face it. It's a challenging time to be a parent. During the quarantine, there's been no "break" from parenting, no help from babysitters or daycare or pre-school or family members who typically shoulder the responsibility with you. 

There are no date nights where you can remember the "other"...

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3 Steps for Cultivating Self-Awareness in a Crisis

In the midst of a crisis, the most valuable skill you can have, one that will greatly serve your business, your wellbeing, and your relationships is self-awareness.  

So let’s start by understanding the true definition of self-awareness: 

'It's the conscious knowledge and intimate understanding of our character, feelings and behaviors...

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How Slowing Down Can Help You Achieve More

The world we’re all accustomed to runs at breakneck speed. 

Work, meetings, family… we’re all used to flying through the day barely pausing until our head hits the pillow.

But, of late, we’ve all been forced into slowing down...

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How to Spend The Last 20 Minutes Of Your Day

Everybody has a blind spot or two, whether its avoiding conflict, overcommitting, being impatient, or something else. A blind spot is something you cant see about yourself; a subconscious obstacle or behavior that could be standing in the way of you making progress and achieving your goals and desires.

Simply...

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The Power of a Morning Mindset Session

Routines and rituals are a great way to bust out of our old programs that pull us off track and instead they give us a foundation and structure to our days that help us achieve more and feel better. Whether you’re trying to establish an entirely new routine or...

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5 Habits To Focus & Thrive While Working From Home

Working from home has benefits and drawbacks at the best of times. But during this COVID-era, the challenges have compounded.

There's a weight and worry on our collective shoulders, making it harder to structure schedules and manage our workload. And let's not forget the others at home with you,...

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5 Simple Tactics to Stay Calm, Grounded & Connected During Stressful Times

During tumultuous times like these, it's easy to feel like you're spinning out of control, disorientated, and ungrounded, like you're on a cosmic rollercoaster ride with no end in sight.

This is when a few simple tactics can be incredibly helpful for reconnecting to your source, your soul, your...

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The Subtle Power (and Comfort) of Journaling

The simple act of committing pen to paper has remarkable powers, which are often lost in its simplicity.

When life is unfolding regularly, journaling has a transformative effect on your thoughts, self-awareness and direction. 

In today’s strange and uncertain times its powers take on an even greater meaning.

Putting...

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Let your mindset be your shield

All transitions are temporary, but transformation is permanent.

Times like these have a funny way of stripping back what we thought was important – leaving only what truly is.

Unexpected events can help you see life with greater clarity – and what you really want, value, and believe is often revealed.

...

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The Difference Between Goals and Possibilities (And Why You Need Both)

Do you ever find yourself struggling to continuously tap into your inner inspiration? What motivated you yesterday seems to be making zero impact on how you feel today. Maybe your goals feel too rigid with too much pressure that they no longer compel you to take action. But you...

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11 Ways Parenting Propels Your Personal Growth

Raising kids is both challenging and beautiful all at once. It can be a little like surfing rainbows. At times, kids push our limits, not to mention pushing all the buttons we didn’t know we had. But there's an unexpected silver lining hidden within the joys and challenges of...

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6 Ways to Detox Your Life this Spring

Spring is the time of year when we naturally have that ‘out with the old, in with the new’ kinda feeling—but a spring detox can be so much more than decluttering your cupboards and closets.

Those of you who are tuned into the seasonal cycles are probably feeling the...

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