focus
Burn Your Bridges: Overcoming Procrastination & Self-Sabotage
Procrastination is something we all live with to varying degrees. But by making bold and firm decisions, you can learn to push past it and get closer to your ideal...
Blog
3 Amazing Benefits of Meditation
It’s official: meditation is one of the absolute best practices you can do to nourish all parts of yourself—mind, body and spirit. Its health benefits reach way beyond the physical...
Parents: Why You Need to Practice More Self-Care
Many people use the business of parenting as an excuse for not taking care of themselves or for not pursuing their own passions, citing lack of time. But consider what...
Why Slowing Down Helps You Achieve More
It might seem counter-intuitive but you’ll be amazed at how slowing down can actually accelerate the progress of your goals and help you achieve more.
How to Spend The Last 20 Minutes Of Your Day
Each night, before we go to bed, we have an amazing opportunity uncover our potential uncover and highlight our blindspots. Here's how to spend the last 20 minutes of your day.
Why Gratitude Works
Gratitude is a powerful emotion that opens you up to be connected and in-flow with the world around you. Find out how to use gratitude to improve your life and relationships.
How Journaling Actually Helps You
Journaling is a universal tool available to anyone, anywhere, regardless of finances, ability or understanding of self-help concept which makes it a powerful tool for transformation. Learn how journalling can improve...
The Power of a Healthy Morning Ritual
There's no more important time of day than when we first wake up. Find out how to improve the quality of your mornings to improve the quality of your life.
Our Brand & Founder's Story
Nearly a decade ago I had a vision. It involved books being distributed all around the world. At the time I had no idea what those books were or even...
hitting rock bottom
12 Reasons Why Hitting Rock Bottom Is The Best Thing That Can Ever Happen To You
Hitting rock bottom is painful but in hindsight you will realise that it's actually a gift. Here's 12 reasons why hitting rock bottom is the best thing that can happen to you.
changing behaviour patterns
Your Daily Method of Operation & How To Improve Your Daily Routine
Creating a daily morning routine or Daily Method of Operation is a simple and highly effective way to build resilience, stay focused and achieve your goals.
authenticity
When Positive Thinking & Being Overly Optimistic Becomes Delusion
Positive thinking, while it has many personal, social & spiritual benefits, can numb us into a false sense of OK-ness. Learn why too much positive thinking is actually bad for you.