Lida Padro, known as Lexi Yoga, is a certified Hatha Yoga instructor who teaches the healing power of yoga and living in the present moment. Hooked on yoga many years ago, after a class at a nearby gym, she experienced a body, mind, spirit transformation, an abundance of awareness a new confidence for living a healthy lifestyle.
Inversions being her specialty; she loves the feeling of fresh nourishment hitting the brain, the rising of endorphins and the amazing yoga side effects of glowing from the inside out, sleeping better and enjoying more energy during the day.
Why I love the Dailygreatness Yoga Journal: "The Dailygreatness Yoga Journal allows you to set specific intentions to promote positive feelings and moods everyday. By being grateful, creating goals and celebrating your achievements, you can transform your life and alter your destiny. I always look forward to jotting down my thoughts on a daily basis as it motivates me to be the best that I can be."
Hometown: Toronto, Canada
Favourite Quote: "People will love you. People will hate you. And none of it will have anything to do with you." ~ Abraham Hicks
You can find Lexi on Youtube instructing yoga and meditation worldwide, on her website or inspiring on social media. Follow her here: