The Dailygreatness Wellness Journal: A Holistic Guide to Health, Wellness and Vitality is the stunning new lifestyle journal in the Dailygreatness series. Combining a yearly guided journal, wellness worksheets, daily food and exercise journal, meal and goal planners, training tips, weekly shopping lists, healthy habit reminders and mindset coaching, this journal is sure to have you hitting your health goals in 2017 and beyond.
Designed to be used throughout the year, the daily prompts will guide you towards optimal health through meditation and visualisation, mindfulness, conscious eating, healthy habits, workouts, evening reflection and inspiration. The weekly and quarterly check-ins keep you inspired, accountable and on-track, and the yearly review celebrates your progress while helping you plan your goals for the coming year. Each stage lays the foundation for creating a whole new level of health, wellness and vitality.
The flexi-bound cover means the journal is sturdy and durable yet light in weight. Inside, the premium uncoated paper is perfect to write on with ribbon markers for keeping your place. The smooth finish makes it easy to handle, and the fresh, inspirational design, with 464 full-colour pages, will inspire you to use it often.
This transformational unisex journal will guide in creating a daily wellness ritual that will leave you feeling alive, focused, strong and full of energy. Reaching your wellness goals has never been more fun — or more beautiful.
Anyone looking for an inspiring journal to help you focus on your health, exercise, food and creating a positive mindset.
The Dailygreatness Wellness Journal is a yearly journal, suitable for both men and women.
With 488 full-colour pages and includes a daily food and exercise journal, meal and goal planners, training and clean eating tips, weekly shopping lists, healthy habit reminders and mindset coaching.
Check the reviews at the bottom of the page for what our customers are saying.
• 468 full-colour pages
• 52 undated weeks
• 6 Daily Pages plus a Weekly Review & Weekly Planner on the 7th day
• Size: 24 x 18cm, the size of an iPad
• Paper: 85gsm uncoated
• Vegan, made of paper with synthetic ribbon markers
We ship to all US states from our USA store.
Approximate shipping times:
Standard Shipping: 5-7 days
Priority Shipping: 3-4 days
Hawaii and Alaska which can take up to 21 days or more with Standard Shipping Media Mail.
Shipping costs and methods:
Our shipping fees are weight based starting at approx. $8.00.
We use the most economical way to ship to you which is guided by third party carriers who determine the shipping prices.
All our orders are sent using tracking with a shipping notification sent to you once your order has shipped.
Holiday Season Shipping:
While we will do all we can to ensure your order arrives before Christmas, our shipping times are a guide only. Unfortunately, we can not guarantee or take responsibility for orders that arrive later than expected as we utilise third party carriers whom we have no control over and as with any logistics, delays are common. By ordering on our website, you accept the risk of your order arriving later than Christmas, so we recommend that you order asap to avoid disappointment.