Dailygreatness Training Journal: 12 Weeks to a Rocking Fit Body | Dailygreatness USA
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Dailygreatness Training Journal: 12 Weeks to a Rocking Fit Body, Mind & Spirit

The Dailygreatness Training Journal: 12 Weeks To A Rocking Fit Body and Mind is the ultimate holistic training guide for women designed to help you achieve your fitness goals.

With a unique combination of a 12-week fitness planner, goal planners, food and exercise journal and inspiration for staying motivated, this journal becomes your very own personal trainer. 

The daily pages will guide you to create healthy habits through the 8 daily steps of training, diet and food journaling, meditation, gratitude, intentions, stretching, health tips and self-awareness. The weekly and monthly check-ins keep you committed, accountable and motivated. With a 12-week review to celebrate your progress, each stage lays the foundation for achieving your health and fitness goals, reaching your potential and creating a rocking fit body, mind and spirit. 

You will love the bold and beautiful design of this full-colour training journal and be inspired to use it daily. Why wait for January 1st to start achieving your goals when you can start today? Caution! Expect massive body-mind transformations from using this journal!  


  • 12-Week Food and Exercise Journal
  • Day-to-a-View Planner
  • Wellness Clarity Worksheets
  • Goal Planning System
  • Gratitude Journal
  • Weekly Progress Check-Ins 
  • Weekly and Quarterly Goal Planners
  • Prompts and Reminders for Staying on Track
  • Undated, so you can start anytime

  • ***Our 100% No Questions Asked Return Policy***

    This journal is perfect for women who want to focus on their holistic health.

    If you want to create healthy habits, track your training and food, improve your mindset, be more positive and achieve your health and fitness goals, this journal is for you.

    Unlike our other journals, our Training Journal is a 12 week journal.


    • Undated

    • Designed for females

    • 168 full-colour pages

    • 12 undated weeks

    • Day-to-a-view

    • 6 Daily Pages plus a Weekly Review & Weekly Planner on the 7th day

    • Size: 24 x 18cm, the size of an iPad

    • Paper: 85gsm uncoated

    • Vegan, made of paper with synthetic ribbon markers

    • Does not include meal or workout plans


    Does the Wellness Journal include a meal plan for vegetarians/vegans?

    Yes, the Wellness Journal is definitely suitable for vegetarians or vegans. All of the meal suggestions are vegetarian but the main focus in on clean eating as opposed to any particular diet plan. Made only from paper with synthetic ribbon makers, all our products are vegan friendly. 

    Does the Training Journal have a workout plan? 

    No, it is a tool for tracking your workouts, mindset, eating and training goals but it does not include recipes or a workout plan. Our online program Rocking Fit was created to complement our Training Journal with an awesome 12 week holistic training plan delivered directly to your inbox. 

    What’s the difference between your Wellness and Training Journals? 

    The main difference is the Wellness journal is a yearly journal with 52 weeks and suitable for both males and females with a unisex design. While the Training Journal is 3 months or 12 weeks and designed for females with a hot pink cover. Both focus on holistic heath. 

    Are your journals dated?

    No, all our journals and planners are UNDATED and can be started at any time of the year. 

    Do you ship to my country?

    Yes, we ship worldwide. Just be sure to be on the right store for your location using the flags at the top of the page.

    Do you have a return policy?
    Yes! We offer a 14 day return policy if you change your mind. Please see our return terms and conditions for full details. 

    What are your shipping costs/delivery times?

    Please see the 'Shipping' tab for information on shipping costs and delivery times. 


    We ship to all US states from our USA store.

    Approximate shipping times: 

    Standard Shipping: 5-7 days
    Priority Shipping: 3-4 days 


    Hawaii and Alaska which can take up to 21 days or more with Standard Shipping Media Mail. 


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