The Dailygreatness Training Journal: 12 Weeks To A Rocking Fit Body and Mind is the ultimate holistic training guide for women designed to help you achieve your fitness goals.
With a unique combination of a 12-week fitness planner, goal planners, food and exercise journal and inspiration for staying motivated, this journal becomes your very own personal trainer.
The daily pages will guide you to create healthy habits through the 8 daily steps of training, diet and food journaling, meditation, gratitude, intentions, stretching, health tips and self-awareness. The weekly and monthly check-ins keep you committed, accountable and motivated. With a 12-week review to celebrate your progress, each stage lays the foundation for achieving your health and fitness goals, reaching your potential and creating a rocking fit body, mind and spirit.
You will love the bold and beautiful design of this full-colour training journal and be inspired to use it daily. Why wait for January 1st to start achieving your goals when you can start today? Caution! Expect massive body-mind transformations from using this journal!
This journal is perfect for women who want to focus on their holistic health.
If you want to create healthy habits, track your training and food, improve your mindset, be more positive and achieve your health and fitness goals, this journal is for you.
Unlike our other journals, our Training Journal is a 12 week journal.
• Designed for females
• 168 full-colour pages
• 12 undated weeks
• 6 Daily Pages plus a Weekly Review & Weekly Planner on the 7th day
• Size: 24 x 18cm, the size of an iPad
• Paper: 85gsm uncoated
• Vegan, made of paper with synthetic ribbon markers
• Does not include meal or workout plans
We ship to all US states from our USA store.
Approximate shipping times:
Standard Shipping: 5-7 days
Priority Shipping: 3-4 days
Hawaii and Alaska which can take up to 21 days or more with Standard Shipping Media Mail.